MINDFUL MOMENTS
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Reflected upon and written by Grove collaborators.
Practice Leaving It All (or just your phone) Behind
Mindfulness in the new year
Creativity and Emotions
3 Self-Care Practices For Individuals Living With ADHD
October is ADHD Awareness Month. Here are three self-care practices to try out for anyone, especially for those who are living with ADHD.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy, and it is a comprehensive psychotherapy originally developed for trauma and PTSD.
Small Shifts that Help
Small shifts - in mindset, in coping skills, in awareness - can help make significant change.
Mindfulness Tips
Mindfulness is simple, but not easy. Like any skill, it gets better and easier with regular practice.