Anique Pegeron, MA, RYT 3/10/25 Anique Pegeron, MA, RYT 3/10/25

Tricky Talks With Teens: Tips For Parents On How To Get Started

Tricky Talks with Teens

Anique Pegeron, MA, RYT 3/4/25 Anique Pegeron, MA, RYT 3/4/25

Managing in Uncertain Times

Managing in Uncertain Times

Anique Pegeron, MA, RYT 12/3/24 Anique Pegeron, MA, RYT 12/3/24

Practice Leaving It All (or just your phone) Behind

Anique Pegeron, MA, RYT 12/3/24 Anique Pegeron, MA, RYT 12/3/24

Mindfulness in the new year

Kyunghee Kim, MA 12/3/24 Kyunghee Kim, MA 12/3/24

Creativity and Emotions

Kyunghee Kim, MA 10/10/24 Kyunghee Kim, MA 10/10/24

3 Self-Care Practices For Individuals Living With ADHD

October is ADHD Awareness Month. Here are three self-care practices to try out for anyone, especially for those who are living with ADHD.

Margaret Levasseur, LMSW, CCTP 10/8/24 Margaret Levasseur, LMSW, CCTP 10/8/24

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy, and it is a comprehensive psychotherapy originally developed for trauma and PTSD.

Anique Pegeron, MA, RYT 10/4/24 Anique Pegeron, MA, RYT 10/4/24

Small Shifts that Help

Small shifts - in mindset, in coping skills, in awareness - can help make significant change.

Anique Pegeron, MA, RYT 9/30/24 Anique Pegeron, MA, RYT 9/30/24

Mindfulness Tips

Mindfulness is simple, but not easy. Like any skill, it gets better and easier with regular practice.

MINDFUL MOMENTS